'Tis officially the first day of Summer! Rejoice Britain, for the season of hibernation, windswept commutes and damp weekends is over ... for a little while at least. The country is in the midst of a heatwave and though the sunshine is being savoured by the masses, there are some who can't help but crave the shade - we are the gingers of this great land - your melanin-deprived cousins and for us, the sun is a tempting but ultimately dangerous mistress. This year though, I'm determined not to let Summer get the better of me. I will not wilt, I will not complain, I will venture outdoors to soak up the vitamins and up my endorphin levels. Here's how I plan to do it ...